Category Archives: How to

Muay Thai Home Gym Essentials

Essential items to set up your Muay Thai home gym

Muay Thai Home Gym Essentials If you live in Thailand, finding your nearest Muay Thai gym should be easy. More than likely, you will have a choice of two or three Muay Thai gyms in walking distance. Run by rough veterans and ex champions, training up and coming professional fighters. But what if you live […]

How To Mold A Mouth Guard In 6 Easy Steps

how to mold a mouth guard for combat sports

How To Mold A Mouth Guard In 6 Easy Steps Combat sports are hard knock pursuits. Therefore, some pieces of equipment are not optional. Unless you want a very painful transition to false teeth, a mouth protector is essential for combat sports – including grappling! The importance of this simple but effective bit of equipment, […]

What size boxing gloves should I buy? How to chose the right pair

What size boxing gloves should I get

What size boxing gloves should I get? This is a question we often receive. The answer depends on a few things, including your size, intended training and personal preference.   Boxing gloves come in a multiplicity of shapes, weights, sizes and types. You will hear about training gloves and bag gloves, 8oz competition or 16oz […]

How to find proper Headgear for Muay Thai – A Guide

Headgear for Muay Thai

Three Main Types of Boxing Headgear: Pros & Cons of Open Face Boxing Headgear Pros: Cons: Best for visibility No face protection Lightest weight Less padding so shots feel more intense Smallest target size Best for amateur competition Pros & Cons of Full Face Boxing Headgear with Cheek Protection Pros: Cons: High level of face […]

How to fill the Fairtex Water Heavy Bag 

How to fill the fairtex water heavy bag

How to fill the Fairtex Water Heavy Bag  Fairtex is a well-known brand for Thai boxing equipment. They have been in the business for over 50 years and have a lot of experience in making quality fight gear. Their new water heavy bag is perfect for Muay Thai athletes of all levels. It’s easily installed […]

How to wrap your hands like a Thai

Learn to wrap your hands

How to wrap your hands like a Thai? According to Fairtex, use these easy to follow instructions for Thai style wrapping.  Starting with the loop in the palm of your hand, bring the wraps towards your thumb and up over the knuckles.  Complete (at least) 1 full circle across the knuckles. Then, bring the wraps […]

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